Additionally, they can help decrease uric acid levels in your body making them beneficial for people with gout ( 7 ). Various research indicates cherries can help inhibit oxidative stress and as a result decrease inflammation by suppressing inflammatory proteins. The anti-inflammatory properties of cherries might help reduce these symptoms ( 7 ). It can lead to pain in your joints, inflammation and extreme swelling. Gout is a type of arthritis resulting from a buildup of uric acid. More research is still needed to clarify this option. It is, however, still unclear if eating fresh cherries would produce similar results since the studies used concentrated cherry products. This in turn led to increased sleep quality and duration ( 10 ). This study showed that people who drank tart cherry juice concentrate for 7 days had increased melatonin levels compared to those who took a placebo. ![]() Cherries also contain a substance known as melatonin that helps in regulating your sleep-wake cycle ( 10 ). The sleep-promoting properties of cherries have been linked to its high concentration of plant compounds. Read More: Benefits Of Dried Cherries, Nutrition, And Recipes This study done among 84,158 people revealed that higher intake of polyphenols significantly reduced heart disease risk over 5 years ( 15 ). This is linked to their ability to reduce inflammation and protect against cellular damage. The powerful polyphenol antioxidants like flavonols, catechins and anthocyanins in cherries can help keep your heart healthy. ![]() 1 cup of pitted, sweet cherries will give you almost 10% of the DV of this essential mineral ( 3 ). Potassium is particularly essential since it helps expel excess sodium from your body, thus regulating your blood pressure ( 14 ). Fruit-rich diets have been shown to significantly lower the risk of cardiovascular diseases ( 13 ).Ĭherries come loaded with nutrients and compounds like polyphenol antioxidants and potassium that promote heart health. Increased consumption of nutrient dense fruits like cherries is one of the best – and tastiest – ways of protecting your heart. Eating lots of vibrant fruits like cherries might help improve your memory in the long run ( 1 ). This oxidative damage may be as a result of environmental stressors like smoking, chronic medical issues like diabetes or even sometimes just due to aging. The anthocyanins and flavonoids in dark-colored cherries can be beneficial to your brain, seeing how it protects it from oxidative damage. So adding cherries and other fruits and vegetables in your meal is a good first step to lowering the risk of several forms of cancer ( 4 ). The fiber in cherries has also been shown to protect against colon cancer. Additionally, cherries contain significant levels of vitamin C which is associated with reduced lung cancer risk among active smokers ( 4 ). They have been shown to help the body mitigate potentially cancer-causing oxidative damage. You see that rich color in cherries? That comes from powerful antioxidants known as anthocyanins. Their concentrate has been found to speed up muscle recovery while reducing exercise-induced pain and strength loss in elite athletes ( 6 ). Tart cherries and their juice show more promising results compared to the sweet variety despite both being just as effective. Various studies have indicated that the antioxidant and anti-inflammatory properties of cherries can help alleviate exercise-induced muscle damage, pain and inflammation ( 6 ). ![]() ![]() Have you been looking for a reason to try out cherries? Here are 7: Cherries And Muscle Recovery Next, we explore everything you need to know about cherries, the good and the not so good. With that kind of nutritional profile, you can’t help but wonder what are the health benefits of cherries. In this article we break it down and tell you why you should always include cherries in your grocery shopping list.Īccording to the USDA database, one cup of fresh cherries contain ( 3 ): This superfood has gained its reputation over the years because of the numerous health benefits attributed to its high vitamin, mineral and plant compound content. They ideally come in two types, sweet and tart with the latter being used in cooking and baking while the former can be used as a snack. Cherry And Almond Frangipane Galette (5)ĭelicious, satiating and nutritious.Chicken Salad With Pecans And Dried Cherries (8).
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